Ooh we do love a journal and this little baby is right up our street! Yes, we are die hard tech fans – particularly when it comes to helping us on our fitness journey, but there’s something oh so blooming lovely about this twelve week planner designed to help you stay focussed and accountable that we just couldn’t resist and wanted to share with our Fitnology family.

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The Dailygreatness Training Journal: 12 Weeks To A Rocking Fit Body, Mind & Spirit is the ultimate holistic training guide for women. With a unique combination of a 12-week fitness planner, goal planners, food and exercise journal and inspiration for staying motivated, this journal becomes your very own personal trainer.

The daily pages will guide you to create healthy habits through the 8 daily steps of training, diet & food journaling, meditation, gratitude, intentions, stretching, health tips and self-awareness.

The weekly and monthly check-ins keep you committed, accountable and motivated. With a 12-week review to celebrate your progress, each stage lays the foundation for achieving your health & fitness goals, reaching your potential and creating a rocking fit body and mind. training_detail_4_1024x1024

You will love the bold and beautiful design of this inspiring full-colour fitness journal and be inspired to use it daily. Why wait for January 1st to start achieving your wellness goals, when you can start today. Caution! Expect massive body-mind transformations from using this journal!

Features: 

    • – 12 Week Food & Exercise Journal
    • – Day-to-a-View Planner
    • – Wellness Clarity Worksheets
    • – Goal Planning System
    • – Gratitude Journal
    • – Weekly, Quarterly and Yearly Check-Ins
    • – Weekly & Quarterly Goal Planners
    • – Prompts and Reminders for Staying on Track

Granted it’s not cheap at an rrp of £29.95 (hunt around for discount codes though!!)  It’s a really beautiful journal to help you plan, keep on track and motivated and there’s something about writing down goals and fitness plans which somehow makes them feel more achievable and help you to focus!

We’re starting our journals today so we’ll see you in twelve weeks when we have our rocking bodies!! (Here’s hoping!:))

Shop here: http://dailygreatness.co.uk/collections/all/products/dailygreatness-training-journal

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